国际泳联世界游泳锦标赛近日在韩国光州落下帷幕,中国游泳运动员和外籍游泳运动员的表现让无数泳迷赞叹不已,那么如何更好的观看游泳赛事,了解国际赛事的专业词汇,与国际游泳教练接轨训练,让美国爱迪斯Eddies体育文化交流中心为您送上一份游泳专业词汇表
游泳基础篇
游泳Swimming游泳运动员Swimmer泳姿Stroke漂浮Float蝶泳Butterfly滚翻Flip Turn岸上拉伸Stretch仰泳Backstroke打退Kick海豚腿(蝶泳腿)Dolphin Kick蛙泳Breaststroke换气Breath左右换气Lift/RightBreath
自由泳Freestyle跳水Dive流线型Streamline混合泳Individual Medley主项Major Stroke滑行Glide接力Relay自由泳接力Freestyle Relay混合泳接力MedleyRelay
游泳技术篇
直臂划水straight arm stroke屈臂划水Elbow pull沉肘划水dropped elbow pull高提肘划水over the barrel前交叉Catch-up stroke长划臂Pull over交替打腿Flutter kick仰泳打腿Back crawl kick蛙泳蹬腿Frog kick向内蹬腿Narrow kick向外蹬腿Wedge kick向后蹬Kick backward身体平衡Body balance身体中线Center Line躯干位置Trunk position侧身游Side Swim浮出水面Surface浮在水面Keep a float全力游Strong流畅游Smooth放松游Easy吸气Breathe in呼气Breathe out屏气Hold one’s breath平转身(仰泳)Pivot Turn分解练习Drill蹬边出发游Push Off
游泳教练篇1
教练 Swimming Coach热身Warm up放松Warm done主要计划Main set打腿练习Kick Set划手练习Pull Set惩罚Punishment缓冲Buffer放松Relax奖励Bonus长池训练Long Course短池训练Short Course划手掌Paddle呼吸管Snorkel脚蹼Fins绑带Band
游泳教练篇2
主教练Head Coach/助理教练Assistant Coach入水前准备活动pre-water exercise两侧呼吸法bilateral breathing
逐个加快反复游组progressive sets
水上准备活动warm-up swimming
后半程加速游negative split
慢速长游
long easy swimming
分段游splits
加速游pick-up
中速游
moderate effort swimming年龄分组游泳age-group swimming耐力游
endurance swimming阶梯增进
staircase
陆上练习
land drill冲刺练习sprint work
全力计时游
all-out time trial间歇训练
interval training快游间歇训练
fast interval training慢游间歇训练
slow interval training
游泳规则与裁判篇
裁判终点裁判员Placing judge
转身裁判员
turning judge
姿势裁判员
stroke judge
救生员
lifeguard
分组赛
heat
出发信号
starting signal
各就位
Take your marks出发犯规
Illegal start
转身犯规
illegal turn
趟
lap
触池壁
touch
回表
Clear watches
分段
segment
水温
water temperature成绩Time世界纪录WR亚洲纪录AR全国纪录NR