定期的身体活动对于老年人的健康和疾病预防至关重要。户外健身器材作为天然的锻炼空间受到中老年人的欢迎。
这篇叙述性评论表明，这些计划有可能改善心血管健康、肌肉力量、灵活性、平衡性和减少跌倒，同时还可以提高生活质量，减轻抑郁和焦虑，并增强自尊。然而，我们的理解受到有限的严格实验研究的阻碍。
未来的方向包括实施标准化测量、进行长期研究以及解决设备限制，以更好地调整训练强度并促进机器上的正确姿势。
需要新的、更严格的研究来全面了解心理生理和社会对健康的影响。此外，建议的修改可以使机器更有效、更安全。主要目标是增强此类机械，以鼓励其在户外空间的使用，从而帮助成年人和老年人实现整体健康并享受健康的衰老过程。
"点击查看英文标题和摘要"
Optimizing outdoor fitness equipment training for older adults: Benefits and future directions for healthy agingRegular physical activity is vital for the health and disease prevention of older adults. Outdoor fitness equipment has gained popularity for natural exercise spaces among middle-aged and older individuals.
This narrative review demonstrates that these programs have the potential to improve cardiovascular health, muscle strength, flexibility, balance, and reduce falls, while also enhancing quality of life, alleviating depression and anxiety, and boosting self-esteem. However, our understanding is hindered by limited rigorous experimental studies.
Future directions include implementing standardized measurements, conducting long-term studies, and addressing equipment limitations to enable better adjustment of training intensity and promote correct postures on machines.
New, more rigorous research is needed to comprehensively understand the psychophysiological and social effects on health. Additionally, suggested modifications could render the machines more effective and safer. The primary objective is to enhance this type of machinery to encourage its use in outdoor spaces, thus aiding adults and older individuals in achieving overall health and enjoying a healthy aging process.