Place the paddle right behind the cockpit coaming and lean the other end against the rock. Take a firm hold from the back of the cockpit coaming so that the paddle is stuckt between your thumb and the coaming. Use your other hand to keep the paddle fixed to the rock. Now you have a fairly steady support, but be careful not to put too much pressure on the paddle as it might break.
把船桨放在皮划艇的座舱后面，船桨另一端的叶片放在石头上。用手抓住船桨和座舱圈。船桨用大拇指扣住和座舱圈保持一体。用另一只手压住船桨固定在石头上。这样就会有一个很稳定的支撑。不过要注意不要给船桨施加太大的力，施加太大的力可能会给船桨折断。
Sit carefully over the coaming, but keep your weight still mainly on your feet.
整个人做下来到座舱上，但是要保持你的体重中心仍然主要在你的脚上。
Move your balance slightly to the foot and hand on the supported side and lift your other foot inside the cockpit. Then sit in and raise also your other foot inside the cockpit. Remember to keep your balance slightly on the supported side until you are sitting properly.
将你的平衡点稍稍移到脚上，手放在支撑的一侧，抬起另一只脚在驾驶舱内。然后坐起来，把你的另一只脚放进驾驶舱里。记住在支撑的一侧保持平衡，直到你正确地坐着。
完整的在岸边上艇的动画演示
Getting out of the kayak is done in the same way but in opposite order.
离开皮艇是以同样的方式，但以相反的顺序。
想要上岸，需要先找到合适的登录的地点。水面平静，深度适宜的，可以靠近岸边或者凸起的石头。特别注意深度不要太深的水。用船桨支撑在岸边。一只手压住伸向石头的船桨，另一只手抓住船桨和座舱圈固定住船桨。身体向岸边倾斜，重心移动到压住船桨的手臂，保持一个稳定的结构。抬起另外一侧的一只脚出仓。
移动重心后，靠近岸边的脚移动出船舱，人做在船舱上。
双脚着陆，坐在皮划艇座舱上面。平衡后，人站立起来离开皮划艇。
完整的在岸边上艇的动画演示
TIP:
– Sometimes there are no rocks nearby so you have to improvise. One way is to ask your friend to hold your kayak still or use your paddle to get support from the bottom.
提示：
-有时候附近没有石头，所以你必须临时凑合。一种方法是让你的朋友保持你的皮艇仍然或使用你的桨从底部得到支持。返回搜狐，查看